Hello Change

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Liz Gilbert is an HCPC-registered and Chartered Health Psychologist with over 20 years’ experience in health psychology, public health, and behaviour change. Hello Change was founded to support people and professionals in creating meaningful, sustainable change.

This work is grounded in health psychology, behavioural science, and personal values, combining academic expertise with real-world insight to explore what gets in the way of change - and what helps it stick.

Through consultancy, psychological therapy, research, and practical digital resources, Hello Change turns evidence into action, supporting change that is realistic, sustainable, and fits into everyday life.

Consultancy

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  • Health Psychology & Behavioural Science Consultancy

  • Training & Facilitation

  • Behaviour Change Resources

  • Project & Intervention Development

Get in touch

Therapy

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  • In person & online individual psychological therapy

  • Click below to get in touch & book a free 15 minute call to talk through what support could work for you

Book a free call

Research

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  • Coming Soon - research to test an intervention to support psychological wellbeing and reduce diabetes distress

  • Click the link below to register your interest

Find out more

Contact

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!